Are you pregnant? Congratulations! One of the things you'll want to pay attention to during your pregnancy is your skin. Your skin is going to go through some big changes, so it's important to take care of it. Some of the most common changes will be hormonal changes, especially in the first trimester of pregnancy, which can cause sudden changes in skin texture. Varicose veins, stretch marks, acne, allergies and often fluid retention appear.
The above is absolutely normal and in many cases, reversible. Without a doubt, genetics greatly influences how your body will react to these transformations. Its appearance and disappearance are not easy to predict, and everything will depend, as mentioned above, on whether your skin is more or less elastic, but also on the care, you give it. In this post, we'll cover some basics about skincare during pregnancy.
1.-Constant hydration:
First of all, you should drink plenty of water during pregnancy to maintain adequate hydration for your body and skin. Hydrated skin is a skin with greater elasticity, therefore, much less prone to generating stretch marks.
2-Avoid excesses:
It is not about maintaining a very strict diet during pregnancy but paying attention to the food you eat. Nutrition greatly influences the skin during pregnancy, because if you do not eat a balanced diet, it can result in a greater propensity to acne or skin impurities. It is also advised to avoid processed sugar and enjoy the exquisite flavour of seasonal fruits.
3-Enjoy massages with special creams and oils for pregnancy:
When you're pregnant, a classic moisturizer won't cut it. In the case of stretch marks, look for special creams intended for this purpose. There are also ideal oils to massage daily, and very gently, your skin.
4.-Never forget the sunscreen:
How do I take care of my skin during pregnancy from the sun? That is a very recurring question. The spots that the sun can cause are one of the main concerns for pregnant women. To avoid them, it is essential to use factor 50 sunscreen and look for a dermatologic one, as it will protect your skin better and for longer. Avoid exposing yourself to solar radiation during the hours of greatest intensity.
5.-Avoid drinking coffee:
As surprising as it sounds, drinking coffee influences the skincare of pregnant women and increases acne. While coffee doesn't directly cause acne, it can make it worse. Caffeine makes us feel more awake and alert, but it also sharpens the body's response to stress. Stress hormones, such as cortisol, can increase the amount of oil produced by the sebaceous glands, which can make us more prone to pimples.
As you can see, there are many different aspects to consider when it comes to your skincare during pregnancy. It is important that you consult with a doctor who can guide and advise you on the best course of action. By following the advice of experts and by taking care of yourself, both you and your child will be healthy and happy.